Getting Started with Weight Management

Why Lose Weight?

Have you been told you should lose weight? There are many good reasons to lose extra weight. But don't do it just because someone else tells you to. Choose to do it for yourself, because you want to feel, look, and live better. Are you ready to make that choice? What you read here may help you decide. As you read on, you'll find advice and tips for how to lose weight safely and keep it off for good.

Reasons to Lose Weight

If you are carrying around extra weight, it may be a good idea to lose a few pounds. Below are some of the benefits of losing some weight and getting healthier. Which of them mean something to you?

For Yourself

Exercising and eating better to help lose extra weight may mean that:

• Your clothes fit better
• You have more energy for the things you want to do
• Your body is stronger
• You feel better about yourself

For Your Health

If you are overweight, losing even a little weight can help you be healthier. The following health problems may be more likely if you are overweight:

• Osteoarthritis (joint problems)
• Type 2 diabetes
• High blood pressure and heart disease
• Gallbladder disease
• Sleep apnea and other respiratory problems
• Certain types of cancer

Fads Don't Work

Maybe you've heard about the latest diet fad. You know, the one that tells you to eat only certain types of foods. Or the one that says you'll lose 30 pounds in 30 days. If these diets can do what they claim, then why are over half of the people in the U.S. still overweight? The fact is, gimmicks and fad diets just don't work in the long run. Some put your body and health at serious risk. Some help you lose weight, but they don't give you the skills you need to keep from gaining the weight back. The key to losing weight: Eat a variety of healthy foods and get regular exercise. Then keep up those habits to keep the weight off for good.